🤝💭 Meeting Reflection

⏰ 5 minutes • 📄 Script

A closing exercise for meetings that invites participants to pause, reflect, and carry forward what mattered most from their time together.

A beam of white light passes through a glass prism, dispersing into a vivid rainbow that spreads across a cosmic sky of blues, oranges, and purples.

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A speech bubble floats in a swirling cosmic background of orange, purple, and blue, symbolizing open dialogue and connection.

Team Communication

Strengthen collaboration by examining the unseen narratives that drive communication: how we listen, interpret, and respond in shared spaces.
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💬📢 Team Communication

⏰ 6 minutes • 📄 Script

Strengthen collaboration by examining the unseen narratives that drive communication: how we listen, interpret, and respond in shared spaces.

A speech bubble floats in a swirling cosmic background of orange, purple, and blue, symbolizing open dialogue and connection.

A golden pause symbol floats in a swirling cosmic background of blues and oranges, radiating calm and stillness.

Pre-Meeting Pause

A brief collective pause to arrive with intention, refocus attention, and fully arrive in the moment before engaging with others or content.
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⏸️ 📅 Pre-Meeting Pause

⏰ 6 minutes • 📄 Script

A brief collective pause to arrive with intention, refocus attention, and fully arrive in the moment before engaging with others or content.

A golden pause symbol floats in a swirling cosmic background of blues and oranges, radiating calm and stillness.

A beam of white light passes through a glass prism, dispersing into a vivid rainbow that spreads across a cosmic sky of blues, oranges, and purples.

Meeting Reflection

A closing exercise for meetings that invites participants to pause, reflect, and carry forward what mattered most from their time together.
Read more

🤝💭 Meeting Reflection

⏰ 5 minutes • 📄 Script

A closing exercise for meetings that invites participants to pause, reflect, and carry forward what mattered most from their time together.

A beam of white light passes through a glass prism, dispersing into a vivid rainbow that spreads across a cosmic sky of blues, oranges, and purples.

A swirling spiral of colorful clouds with words like fear, guilt, and perfectionism written along its curves, illustrating layers of emotion and psychological experience.

Psychological Flexibility

An experiential framework that helps participants notice, accept, and act with purpose, fostering clarity and adaptability in moments of stress or uncertainty.
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🌀🧭 Psychological Flexibility

⏰ 20 minutes • 📄 PDF

An experiential framework that helps participants notice, accept, and act with purpose, fostering clarity and adaptability in moments of stress or uncertainty.

A glowing golden treble clef radiates light amid swirling purple and blue clouds, with flowing musical notes drifting outward like waves of energy.

Rest is Radical

Use sound and breath to slow down, notice pauses, and honor rest as a radical act of presence amid constant pressure to do more.
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😴💥 Rest is Radical

⏰ 5 minutes • 📄 Script

Use sound and breath to slow down, notice pauses, and honor rest as a radical act of presence amid constant pressure to do more.

A glowing golden treble clef radiates light amid swirling purple and blue clouds, with flowing musical notes drifting outward like waves of energy.

A watercolor painting depicts a golden leaf drifts along a glowing river of light beneath a radiant sun, surrounded by swirling purples and blues.

Leaves on a Stream

Observe your thoughts like leaves drifting on a stream. No need to change or judge them. Just notice, release, and let them float by.
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🍃🏞️ Leaves on a Stream

⏰ 11 minutes • 📄 Script

Observe your thoughts like leaves drifting on a stream. No need to change or judge them. Just notice, release, and let them float by.

A watercolor painting depicts a golden leaf drifts along a glowing river of light beneath a radiant sun, surrounded by swirling purples and blues.

A glowing heart connected by a golden thread to a photograph of two people silhouetted at sunset, floating in a cosmic, star-filled background.

Music and Memories

Let music guide you to a memory or person that matters, noticing the emotions, thoughts, and values that reveal what’s most important to you.
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🎵🧠 Music and Memories

⏰ 5 minutes • 📄 Script

Let music guide you to a memory or person that matters, noticing the emotions, thoughts, and values that reveal what’s most important to you.

A glowing heart connected by a golden thread to a photograph of two people silhouetted at sunset, floating in a cosmic, star-filled background.

A pause symbol floats above a serene landscape with a tree, pond, and musical notes drifting through a sunset-colored sky.

Mindful Pause Slide

A visual cue inviting facilitators and participants to pause, breathe, and arrive fully before entering shared learning or reflection.
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⏸️🧘 Mindful Pause Slide

⏰ 2 minutes • 📸 Download

A visual cue inviting facilitators and participants to pause, breathe, and arrive fully before entering shared learning or reflection.

A pause symbol floats above a serene landscape with a tree, pond, and musical notes drifting through a sunset-colored sky.
A glowing golden arrow rises from the top of a staircase into a swirling starry sky, symbolizing growth, movement, and forward momentum.

Beats to Move You

A short energizer to help reawaken focus and motivation through rhythm, movement, and momentum when energy feels stagnant.
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🥁💃 Beats to Move You

⏰ 4 minutes • 📄 Script

A short energizer to help reawaken focus and motivation through rhythm, movement, and momentum when energy feels stagnant.

A glowing golden arrow rises from the top of a staircase into a swirling starry sky, symbolizing growth, movement, and forward momentum.

A glowing hot air balloon rises through a dreamy night sky filled with stars and soft swirling clouds in shades of orange, purple, and blue.

Happy Movie Scores

A curated collection of uplifting film scores designed to inspire optimism, energy, and emotional renewal. Perfect for enhancing creativity and focus.
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🎶✨ Happy Movie Scores

⏰ 15 hours • 🎧 Spotify Playlist

A curated collection of uplifting film scores designed to inspire optimism, energy, and emotional renewal. Perfect for enhancing creativity and focus.

An open glowing book releases colorful musical notes into a starry night sky, blending warm golds with deep blues and purples.

Soundscapes for Connection

An evolving collection of evocative instrumentals built for group settings. Varied rich textures and moods to elevate reflection, connection, and creative flow.
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🎧🌍 Soundscapes for Connection

⏰ 15 hours • 🎧 Spotify Playlist

An evolving collection of evocative instrumentals built for group settings. Varied rich textures and moods to elevate reflection, connection, and creative flow.

A golden soundwave pulses across a cosmic backdrop of purples, blues, and oranges, radiating energy like a heartbeat in space.

Binaural Beats

An introduction to using frequency-based audio to support relaxation, insight, and mental clarity through focused listening and physiological attunement.
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🧠⚡️ Binaural Beats

⏰ 5 minutes • 📄 Script

An introduction to using frequency-based audio to support relaxation, insight, and mental clarity through focused listening and physiological attunement.

A golden soundwave pulses across a cosmic backdrop of purples, blues, and oranges, radiating energy like a heartbeat in space.

A glowing golden compass radiates light against a swirling backdrop of deep purples and blues, symbolizing guidance and direction amid a cosmic landscape.

Mission, Vision, Values

Collective reflection on where your team started and where you’re headed to uncover what truly drives the work and gives it meaning.
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🧭🪞 Mission, Vision, Values

⏰ 7 minutes • 📄 Script

Collective reflection on where your team started and where you’re headed to uncover what truly drives the work and gives it meaning.

A glowing golden compass radiates light against a swirling backdrop of deep purples and blues, symbolizing guidance and direction amid a cosmic landscape.

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