My main takeaway is that I need to slow down. I am so focused on the future that I am missing the moment. — student participant ❤️ Wellness Support Campus Resources TBD Local and National Resources 988 Suicide & Crisis Lifeline: Dial 988 for free, 24/7 confidential support for people in distress, prevention, and crisis […]

Bringing up all the negative and hurtful things I’m holding in, then anchoring back down to the world around me. It reminded me that there’s hope. — SANTA BARBARA CITY COLLEGE STUDENT PARTICIPANT ❤️ Santa Barbara City College Wellness Resources Student Health Services' The WELL: Offers a diverse range of health and wellness workshops, group […]