This helped me connect my emotions and what I was feeling to my personalized values, instead of operating like they’re two different entities. — student participant  ❤️ Wellness Support Campus Resources Counseling and Psychological Services: Offers confidential mental health services to support students' emotional well-being and academic success. Hartford Art School: Provides a comprehensive […]

Reminded me to stay present and not overwhelmed by the “mental storm." — student participant ❤️ Wellness Support Campus Resources Student Counseling Services: Provides confidential counseling to help students navigate personal and academic challenges. Yoga & Pilates Classes: Offers regular yoga and Pilates sessions to promote physical health and stress relief for students. Fitness Center: […]

I absolutely loved this workshop. It helped me think about my unhelpful thoughts in a new way, and gave me PRACTICAL exercises to come away with. — student participant ❤️ Wellness Support Campus Resources Health Services: Provides comprehensive medical care and health education to support the well-being of FIT students. Exercise Classes: Offers a variety […]

My main takeaway is that I need to slow down. I am so focused on the future that I am missing the moment. — student participant ❤️ Wellness Support Campus Resources Lesbian Gay Bisexual Transgender Center: Provides resources, support, and a safe space for LGBTQ+ students to foster a welcoming and inclusive campus community. University […]