My main takeaway is that I need to slow down. I am so focused on the future that I am missing the moment. — student participant ❤️ Guttman Community College […]

Values are an important part of well-being. I feel more empowered now knowing what my values are and how I can act in accordance with them, while managing “the stuff.” […]

My main takeaway is that I need to slow down. I am so focused on the future that I am missing the moment. — student participant ❤️ Siena College Wellness […]