❤️ Wellness Support

Campus Resources

• Health Promotion: Empowers students to live healthy lifestyles through education, prevention work, and advocacy efforts across all six dimensions of wellness.
• Meditation Chapel: Offers opportunities for prayer and meditation, including weekly meetings of the Meditation Club, fostering spiritual growth within the Ursinus community.
• Perkiomen Trail: A 20-mile trail along the Perkiomen Creek, accessible from campus, ideal for walking, running, or biking through scenic landscapes.
• Green Campus Tour: Explore sustainable initiatives and eco-friendly practices implemented across the Ursinus campus through guided tours.
• Breathe & Be: Provides a series of guided videos focusing on breathing, stretching, and meditation to promote relaxation and mindfulness.
• Wellness and Counseling: Offers comprehensive medical and mental health services, including counseling and wellness education, to support students’ holistic well-being.

Local and National Resources

• 988 Suicide & Crisis Lifeline: Dial 988 for free, 24/7 confidential support for people in distress, prevention, and crisis resources.
• SAMHSA (Substance Abuse and Mental Health Services Administration): Comprehensive resources on mental health, substance use, crisis support, disaster preparedness, recovery, and treatment options.
• National Alliance on Mental Illness (NAMI): Access a helpline at (800) 950-NAMI and find resources to support mental health.
• Find a Warmline: Connect with a peer-run warmline for support and resources in your area.
• RAINN (National Sexual Assault Hotline): Call (800) 656-HOPE (4673) or access the live chat for confidential support.
• Crisis Text Line: Text HOME to 741741 to connect with a trained counselor 24/7.
• Trans Lifeline: Peer support for the trans community. Call (877) 565-8860.
• The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth. Call (866) 488-7386 or text START to 678678.
• Black Emotional and Mental Health Collective (BEAM): Resources and education to support Black mental health and healing.
• National Alliance for Eating Disorders Helpline: Support and resources for individuals affected by eating disorders. Call (800) 931-2237 or text NEDA to 741741.
• National Domestic Violence Hotline: Support for individuals experiencing domestic violence. Call (800) 799-SAFE (7233) or text START to 88788.
• FindTreatment.gov: Locate mental health treatment options across the U.S.