I needed this reminder of my own values as well as things I can do to take action in my own life.
— student participant
❤️ Wellness Support
Campus Resources
- Counseling Center: Offers free and confidential mental health services to support students’ well-being and academic success.
- Disability Support Services: Coordinates services to provide students with disabilities equal access and opportunities for success at Fredonia.
- Residence Life – Craft Room: Provides a creative space for students to engage in various crafts and artistic activities within the residence halls.
- Aerobic Center: Located in the lower level of Hemingway Hall, offering a variety of aerobic classes and wellness resources for residential students.
- Tranquility Room: A peaceful, neutral space designated for prayer, meditation, or study for any enrolled student.
- Point Gratiot Park: A nearby park offering scenic views, beaches, and recreational opportunities for relaxation and outdoor activities.
Local and National Resources
- 988 Suicide & Crisis Lifeline: Dial 988 for free, 24/7 confidential support for people in distress, prevention, and crisis resources.
- SAMHSA (Substance Abuse and Mental Health Services Administration): Comprehensive resources on mental health, substance use, crisis support, disaster preparedness, recovery, and treatment options.
- National Alliance on Mental Illness (NAMI): Access a helpline at (800) 950-NAMI and find resources to support mental health.
- Find a Warmline: Connect with a peer-run warmline for support and resources in your area.
- RAINN (National Sexual Assault Hotline): Call (800) 656-HOPE (4673) or access the live chat for confidential support.
- Crisis Text Line: Text HOME to 741741 to connect with a trained counselor 24/7.
- Trans Lifeline: Peer support for the trans community. Call (877) 565-8860.
- The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth. Call (866) 488-7386 or text START to 678678.
- Black Emotional and Mental Health Collective (BEAM): Resources and education to support Black mental health and healing.
- National Alliance for Eating Disorders Helpline: Support and resources for individuals affected by eating disorders. Call (800) 931-2237 or text NEDA to 741741.
- National Domestic Violence Hotline: Support for individuals experiencing domestic violence. Call (800) 799-SAFE (7233) or text START to 88788.
- FindTreatment.gov: Locate mental health treatment options across the U.S.
