My main takeaway is that I need to slow down. I am so focused on the future that I am missing the moment.
— student participant
❤️ Wellness Support
Campus Resources
- Campus Location: Marist’s main campus is located along the east bank of the Hudson River in Poughkeepsie, New York.
- Fern Tor Nature Preserve: A natural area on campus offering trails and opportunities for environmental study and recreation.
- Maker Lab: Provides resources like 3D printing, sewing machines, embroidery, and a photo studio for creative projects.
- Walkway Over the Hudson: A scenic pedestrian bridge located 10 minutes off campus, offering panoramic views of the Hudson River.
- Student Activities: Offers events such as Broadway trips, $5 movie tickets, and sports games to enhance student engagement.
- Health Services: Provides medical care and health education to support student well-being.
- Counseling Services: Hosts events like mandala creation, stress ball workshops, blowing bubbles, and Stuff-a-Plush to promote mental health.
- Accommodations and Accessibility: Offers support services for students with disabilities to ensure equal access to education.
- Red Fox Fitness Workshops: Provides various fitness classes and workshops to promote physical health.
- Pilates Classes: Focuses on core strength, flexibility, and posture, offering a full-body workout that leaves students feeling energized and strong.
- Restorative Yoga: Allows students to enjoy views from the McCann rooftop terrace while unwinding and recharging with gentle stretches and mindful breathing during yoga sessions.
- HIIT Training: Offers high-intensity interval training to challenge endurance, build strength, and boost energy in a fast-paced workout.
- Active Arts Organizations: Includes a journaling group and two a cappella groups for creative expression.
- Senior Legacy: A program that may host informational tables and events for graduating students.
- LGBTQ+ Resources: Provides support and resources for LGBTQ+ students to foster an inclusive campus environment.
Local and National Resources
- 988 Suicide & Crisis Lifeline: Dial 988 for free, 24/7 confidential support for people in distress, prevention, and crisis resources.
- SAMHSA (Substance Abuse and Mental Health Services Administration): Comprehensive resources on mental health, substance use, crisis support, disaster preparedness, recovery, and treatment options.
- National Alliance on Mental Illness (NAMI): Access a helpline at (800) 950-NAMI and find resources to support mental health.
- Find a Warmline: Connect with a peer-run warmline for support and resources in your area.
- RAINN (National Sexual Assault Hotline): Call (800) 656-HOPE (4673) or access the live chat for confidential support.
- Crisis Text Line: Text HOME to 741741 to connect with a trained counselor 24/7.
- Trans Lifeline: Peer support for the trans community. Call (877) 565-8860.
- The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth. Call (866) 488-7386 or text START to 678678.
- Black Emotional and Mental Health Collective (BEAM): Resources and education to support Black mental health and healing.
- National Alliance for Eating Disorders Helpline: Support and resources for individuals affected by eating disorders. Call (800) 931-2237 or text NEDA to 741741.
- National Domestic Violence Hotline: Support for individuals experiencing domestic violence. Call (800) 799-SAFE (7233) or text START to 88788.
- FindTreatment.gov: Locate mental health treatment options across the U.S.
