My main takeaway is that I need to slow down. I am so focused on the future that I am missing the moment.
— student participant
❤️ Wellness Support
Campus Resources
- Lesbian Gay Bisexual Transgender Center: Provides resources, support, and a safe space for LGBTQ+ students to foster a welcoming and inclusive campus community.
- University Health and Counseling Services: Offers comprehensive medical and mental health services to support the well-being and academic success of students.
- International Student Resources and Engagement: Serves as a central hub providing information, resources, and programs to assist international students in their transition and success at the university.
- Office of Multicultural Affairs: Works to develop an inclusive community by supporting all students, respecting diverse identities, and facilitating academic and personal success.
- Office for Diversity, Equity and Inclusive Engagement: Leads initiatives and programs to promote diversity, equity, and inclusion across campus, fostering a culture of respect and understanding.
- Graduate Student Life: Provides resources, programs, and support tailored to enhance the academic and personal experiences of graduate students.
- Graduate Student Council: Represents the interests of graduate and professional students, organizing events and advocating on behalf of the graduate student community.
Local and National Resources
- 988 Suicide & Crisis Lifeline: Dial 988 for free, 24/7 confidential support for people in distress, prevention, and crisis resources.
- SAMHSA (Substance Abuse and Mental Health Services Administration): Comprehensive resources on mental health, substance use, crisis support, disaster preparedness, recovery, and treatment options.
- National Alliance on Mental Illness (NAMI): Access a helpline at (800) 950-NAMI and find resources to support mental health.
- Find a Warmline: Connect with a peer-run warmline for support and resources in your area.
- RAINN (National Sexual Assault Hotline): Call (800) 656-HOPE (4673) or access the live chat for confidential support.
- Crisis Text Line: Text HOME to 741741 to connect with a trained counselor 24/7.
- Trans Lifeline: Peer support for the trans community. Call (877) 565-8860.
- The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth. Call (866) 488-7386 or text START to 678678.
- Black Emotional and Mental Health Collective (BEAM): Resources and education to support Black mental health and healing.
- National Alliance for Eating Disorders Helpline: Support and resources for individuals affected by eating disorders. Call (800) 931-2237 or text NEDA to 741741.
- National Domestic Violence Hotline: Support for individuals experiencing domestic violence. Call (800) 799-SAFE (7233) or text START to 88788.
- FindTreatment.gov: Locate mental health treatment options across the U.S.
