“Sonic Connections’ unique approach incorporates music to assist in self-reflection while creating space to acknowledge emotions and develop skills to manage them. It offers an opportunity for participants to acknowledge that negative emotions are normal and helps develop strategies for accepting and moving through personal struggles. Participants benefit from the normalization of mental distress as they recognize that others in the room have similar thoughts and feelings. I would definitely recommend Sonic Connections as a positive experience for participants as it allows active engagement from start to finish, participants are able to feel an impact immediately, and leave feeling lighter.”